10 Muscle Building Myths You Still Believe – Debunked
When it comes to building muscle, misinformation spreads faster than gains. From locker room legends to outdated “bro science,” many myths still shape how people approach their fitness routines. If you’re serious about maximizing your muscle growth, it’s time to leave the myths behind. Here are 10 muscle-building myths you probably still believe – and the truth behind them. 1. Myth: You Need to Lift Heavy Every Day to Build Muscle Reality: Recovery is just as important as lifting. Muscles grow during rest, not during your workouts. Training heavy without proper rest leads to overtraining and increased injury risk. A well-balanced program with proper volume, intensity, and recovery is key. 2. Myth: More Protein = More Muscle Reality: While protein is essential for muscle growth, there’s a limit to how much bodybuilding supplements body can use. Consuming more than your required amount doesn’t translate to more gains. Most people build muscle effectively with 1.6...